What Causes Tinnitus

What Causes Tinnitus?


First the good news - we know what causes tinnitus. And now the bad news - conventional medical science cannot cure it. Not permanently at least. Sure enough, your doctor would suggest a few remedies, and it may seem to you that the noises you hear are going down. As a result, you begin to relax believing that a pesky problem has been resolved. But suddenly the sounds return again. This is a very common problem actually.

So let us turn to the causes instead, and see whether we can try to solve the issue from this end.
 

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Here Are Some of the Most Common Causes of Tinnitus

Exposure to noise - Did your mom always tell you in your younger days to turn down the volume? She was right. Exposure to loud noise can give you tinnitus. In fact, rock musicians, and those who work with them, or in night clubs often have it. Those who work in construction sites also have tinnitus. So turn down that volume while you still can.

You could begin to hear all kinds of noises if you have been exposed to just a single high-pitched noise. Or it could be due to a continuous attack of loud noises close to your ear.

This is what happens.

Prolonged exposure to noise can damage the Cochlea and cause tinnitus. So if you cannot simply stay away from all that noise, at least get some protection. Use an ear plug when you can.

Head injury - Take care of your head because a severe blow or a slight bang could make you hear the tinnitus noises. The head is of course one of the most sensitive parts of the human body. But some people cannot live without an injury, such as those who are into sports - boxers and football players. That's why athletes are more prone to a tinnitus attack. Even a dental surgery could make you hear them.

Ear infections and other ear problems - An ear infection, and even sinus can lead to tinnitus as well. When there is an allergy or a sinus infection, the mucous thickens within the inner ear, and this causes more pressure. The extra pressure can lead to tinnitus. Meniere's disease, where the fluid level goes up inside the middle ear is another reason. It could even cause hearing loss.

Prescription medications - Conventional drugs often cause side effects, and tinnitus is one of them. Actually, all kinds of drugs have been blamed for instigating this condition. Such as antibiotics like Aminoglycosides, Erythromycin and Vancomycin, Aspirin or medicines containing it. Anti inflammatory drugs like Advil, Aleve, Anaprox, Clinoril, Feldene, Indocin, Lodine and Motrin have also been blamed. Sometimes people heard noises after taking chemotherapy agents such as Cisplatin, Nitrogen Mustard and Vincristine. And some others have even blamed quinine and loop diuretics for this.

Stress - You must already know that excessive stress is not good for your health. It could result in all kinds of medical problems, and some of them can also be fatal. Stress can cause tinnitus too. A lot of it is damaging for your immunity, and this can lead to a misfire in the sound/brain waves. This adversely affects your nervous system, and makes you hear the noises.

Depression - Some people believe that depression causes tinnitus. And there are those who say that tinnitus causes depression. But most of them agree that there is a relation between these two. And anyway, if your tinnitus is bothering you endlessly, it can make you depressed. Naturally this will further complicate matters.

Take on these causes to achieve a permanent relief from tinnitus. Just tackling the symptoms will never work. After all, if the causes remain, the symptoms are bound to return.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

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Acne Diet Link Exposed: Is There an Acne Cure Diet that Works

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

How To Cure Acne Naturally And Fast ( Click Here )

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

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What Causes the Mental Strain In Your Life

What Causes the Mental Strain In Your Life?


Mental strain is the main cause of eyesight problems and ailments. If strain can be eliminated from the eyes, eye sight will improve naturally. Teaching the eyes to relax is an important factor in getting rid of vision problems. Unfortunately, outside stressors and strain cannot always be controlled. The only thing we can control is our reaction to outside sources, but those outside factors can really do a number on our eyes.

There are a number of things each day that can cause us stress. Some are within our power to chance, but most are not. Financial problems, heartache, family problems, death, illness, or weather are some of the stressful factors we face in our lives. We may be able to chance a financial situation, heartache, or a family issue, but it’s hard to control the weather or a death.

One thing you always have control of is thought patterns. If negative thoughts are keeping your down, you are the only one who can change that pattern of thought. Dealing with your negative thoughts can actually solve many of the problems we once though were out of our control. Thinking more positive will cause less strain in the family and eliminate those problems. Positive outlook on life can make you feel better and leave you less susceptible to disease and illness.

It is human nature to look for outside sources and reasons for our own negative behavior. We tend to blame other people or the weather or the traffic for our negative thoughts. Although, these outside sources can initially make us angry or frustrated, we are the ones who decide to stay in the negative mind set. Negativity causes stress and strain in our lives and causes excess strain on the eyes.

Take charge of your thoughts, feelings, and emotions. Take time to figure out why you are feeling so negative. What is it that is it keeping you upset or frustrated? What steps can you take to fix those problems and emotions? Once you figure out what is causing the emotions, fix it. Don’t wait for others to come and fix it for you, you will be waiting a long time.

Strain and stress is the main cause of eye ailments. Concentrate on positive thinking to increase health and reduce eye strain.

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Candida Yeast Infection And The Metal Toxicity Connection

Candida Yeast Infection And The Metal Toxicity Connection

The intense existence of harmful chemicals and toxic metals in our environment, in the medicines that we take, in the food that we eat and even in our dental fillings, creates a huge challenge for our body to effectively rid itself from these toxins resulting in a vicious cycle that manifests itself in a variety of symptoms and health problems, among them is candida albicans overgrowth that causes the symptoms of yeast infection to appear.

Chemical and toxic metal build up inside the body can also lead to hormonal imbalance, genetic alterations, immune system failure, poor elimination, slower healing process, skin problems, allergies and nerve and brain damage.

The presence of heavy metals in the body (led, silver, mercury) coming from food, the air that we breath, medicines and dental fillings (contain 50% amalgam), create an acidic and anaerobic (lacks oxygen) environment I that encourages candida yeast overgrowth.

When there is toxic metal overload in the intestine, the intestinal lining produces extra mucus to block metals from being absorbed into the blood stream. The problem is that this mucus creates an environment, which lacks oxygen, thus encourages bacteria and fungi like organisms such as candida yeast to grow out of control.

Moreover, candida binds to heavy metals (even in your amalgam fillings) and overgrows as the body performs a desperate attempt to protect itself against heavy metal poisoning.

A deep metal detoxification combined with the gradual removal of amalgam dental filling and replacing them with safer white fillings is one of the most important and fundamentals steps in battling candida yeast infection and restoring the body back into balance.

How To Cure Yeast Infection ( Treatment Here )

LABEL LIE: Why your beef may NOT be grass-fed at all

LABEL LIE: Why your beef may NOT be grass-fed at all

Each time you invest more money to buy healthier beef, there’s a chance that you end up getting less quality than what you paid for.

But thankfully, my friend Nick Pineault, AKA “The Nutrition Nerd”has figured it all for you. Here’s what you need to know…

How To Make Sure Your Grass-Fed Beef Is In Fact Grass-Fed
By: Nick Pineault
Creator and Author of The Truth About Fat Burning Foods

You probably already know that grass-fed beef has nothing to do with its feedlot-raised, grain-fed cousin that’s sold in supermarkets on the nutritional side.

In fact, grass-fed beef contains 2 to 4 times more omega-3(essential fatty acids), 4 times more vitamin A and E, a lotmore conjugated linoleic acid/CLA (a natural fat burner), andless fat and calories per pound than regular grain-fed beefyou buy at the supermarket.

Grass-fed animals are considerably healthier than grain-fed ones, which means that farmers don’t have to use part of the 15 million pounds of antibiotics used on grain-fed cattle just to prevent them from getting sick.

Obviously, buying quality meat becomes a great idea to improve your own health and support local farms that care about animals.

So what label claim do you look for at your local Whole Foods to find grass-fed beef?

Turns out it’s really not that clear.

In the last couple of years, the labeling regulations have changed quite a lot in the beef industry. But of course, very few customers know that.

Nowadays, manufacturers are able to sell grass-fed beef that has been “grain-finished” as 100% grass-fed beef.

The problem is: some farmers will feed their cattle grass for most of their lifespan, but “finish”them with grains in the last months before sending them to the slaughterhouse.

Because the last 90 to 160 days of diet determine how much nutrition your big,juicy steak will contain, this process removes any benefits the initial grass diet mighthave had.

The bottom line: your beef needs to be both grass-fed and grass-finished to contain all the nutrition it’s supposed to.

But because those claims are still not regulated by the USDA, your best insurance is to develop a relationship with a farmer that raises beef the right way.

This will give you confidence that you’re buying the right kind.

In the meantime, if you'd like to learn more SHOCKING truths about “healthy” foods in your pantry, my buddy Nick Pineault gives you some awesome tips here:

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The TRUTH about Potatoes, Glycemic Index, and White Foods - Friend or Foe for Fat Loss

The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss?


I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.

"White Foods" aren't necessarily always the enemy

It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let's look at a few examples...

Onions & Garlic

What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find elsewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.

In fact, onions are so powerful for our health, that one study of centenarians (people that live to over 100 years old) identified that a common thread of these amazingly healthy individuals was that they ate a lot of onions throughout their lives. And we also know that garlic is one of the most powerful substances for a strong immune system, among other qualities.

Cauliflower

Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage. And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat. So eat up on that cauliflower!

Mushrooms
 

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Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine. And some types of mushrooms, such as portobella mushrooms, are surprisingly good sources of Vitamin D.

Potatoes

Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you've read my Truth about Six Pack Abs ebook, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.

For example, using glycemic load as an example... it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.

Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI. My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots or potatoes... French fries excluded of course.

Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book

Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.

Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.

Will 7-9 potatoes per day make you fatter?

On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.

At the conclusion of the study, the potato eaters had actually consistently lost weight! I'd venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.

Of course, this does NOT mean that french fries are ok to eat! Those will only make you fat, and the trans fat will lead to an early death. Seriously... fries are one of the most deadly foods in our food supply. Plus, deep fried potatoes build up dangerous acrylamides from the frying oil reacting with the starch, and these compounds are carcinogenic.

Anyway, back to the 7-9 whole potatoes per day... Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.

Geary's Lean-Body Potato Side Dish

Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
1 red pepper
1 green pepper
1 yellow pepper
1 or 2 onions
a couple cloves of garlic, finely chopped (or mashed garlic from a jar, organic preferably)
1 or 2 Tbsp extra virgin olive oil and/or virgin coconut oil
a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)

Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.

I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer healthy potato recipe idea!

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Get the Body of Your Dreams with Fat Loss Factor Principles

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

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